This compound’s job? To help our body turn fat into energy by transporting fatty acids into our cell’s mitochondria (basically energy factories), which turn them into chemical energy called ATP. Technically called l-carnitine, carnitine is a natural compound made from two amino acids: lysine and methionine. Lucky for you, every serving of BodyTech’s CLA Carnitine Collagen powder contains three grams of CLA per serving. To reap CLA’s benefits, you’ll need to consume at least three (but up to six) grams per day. ![]() One study published in Journal of Nutrition, for example, found that when postmenopausal women consumed 5.5 grams of mixed CLA daily for 16 weeks, they experienced better improvements in body weight and fat mass than those who did not. Though CLA’s impact on our body fat is small, it’s still notable.
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